How to stay fit


Popular Types of Massage Therapy

There are well over 80 kinds of massagepressure point methods, among others. Like
therapy available today. Of those that areacupressure, sports massage therapy is also
most widely practiced in the massageadministered  to  animals.
industry, the most popular bodywork therapies
include modalities like Swedish massage, deepDeep tissue massage therapy is one of the
tissue massage, acupressure, reflexology,foundational bodywork therapies taught in
sports massage and chair massage, amongalmost all massage and healing arts schools
others.today. As the name implies, this is a deep
muscle therapy that works the connective
Acupressure massage therapy, for example, istissues and muscles to relieve chronic pain
founded on Traditional Chinese Medicine (TCM)and  tension.
theories and is not only used on people, but
as a form of canine and equine massage asChair massage therapy, frequently referred to
well. Using meridian therapy as a guide toas seated massage, is gaining leeway in
depressing key points on the body to relieveairports, corporate functions, and in
tension and blockages; and to restore theshopping malls. This particular bodywork is
flow of energy (Chi) to the body, thisadministered while the client is seated in a
particular type of massage therapy ischair  in  an  upright  position.
believed to restore balance and enhance
natural-healing  capabilities.If you (or someone you know) are interested
in finding massage therapy programs, let
Another form of massage therapy, reflexology,professional training within fast-growing
is a type of massage that is also rooted inindustries like natural healing, cosmetology,
Oriental medicine. Specific areas (reflexacupuncture, oriental medicine, Reiki, and
zones) of the foot sole correlate toothers get you started! Explore massage
particular organs and organ systems in thetherapy  near  you.
body. It is believed that by applying
pressure techniques to these reflex zones,Popular  Types  of  Massage  Therapy
that these corresponding organ systems can be
stimulated toward healing. While this©  Copyright  2007
particular massage therapy is more commonly
used on the feet, reflexology is alsoThe  CollegeBound  Network
administered  to  the  hands,  face and body.
All  Rights  Reserved
For the athlete, massage therapy like sports
massage may be helpful as a preventiveNOTICE: Article(s) may be republished free of
therapy and health maintenance regimen Incharge to relevant websites, as long as
addition to using Swedish massage techniques,Copyright and Author Resource Box are
sports massage incorporates a variety ofincluded; and ALL Hyperlinks REMAIN intact
other touch therapies including compression,and active.
cross-fiber therapy, hydrotherapy, and



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