| Learn how to prevent common basketball | | | | |
| injuries by following a proper in-season | | | | Off -season, there is more time to rest |
| basketball strength training and nutrition | | | | between exercise sessions. But in-season, the |
| program. In-season | | | | body must be able to endure almost constant |
| basketball strength training workouts keep | | | | exercising. When the body joints and muscles |
| players strong during the grueling game | | | | are overused, they get stressed. This |
| season. Basketball is a game of jumping and | | | | increases the likelihood of injuries. |
| landing, twisting and catching, pivoting and | | | | |
| even falling. But it is an exuberant game. | | | | In-season basketball strength training |
| | | | workouts concentrate on exercises that |
| It's thrilling to watch a basketball player | | | | relieve muscle tension and keep strength |
| jumping high to make the basket with ease. | | | | levels where they need to be. |
| But it can be painful to watch a bad landing. | | | | |
| In-season basketball strength training | | | | In-Season Basketball Strength Training |
| workouts are intended to make sure that bad | | | | Workouts - Twist And Shout |
| landings don't cause permanent injury. | | | | |
| | | | Maintaining in-season strength requires an |
| In-Season Basketball Strength Training | | | | exercise program that not only protects the |
| Workouts - Lunging For Victory | | | | body from unnecessary injury, but also helps |
| | | | maintain energy levels. By the end of the |
| Ankle sprains are one of the most common | | | | season, without in-season basketball strength |
| injuries in basketball. The quick twisting | | | | training workouts, the body will have |
| motions, sudden stops, lunges and power jumps | | | | difficulty maintaining top performance. It is |
| put stress and strain on the ankles. | | | | like the prizefighter that takes a beating |
| | | | for 5 rounds and then begins to tire. |
| Ankle sprains can be very painful and prevent | | | | |
| you from playing the game for a long time if | | | | In-season basketball strength training |
| the sprain is severe. But ankle sprains are | | | | workouts are combined with diet and sleep to |
| not the only injury that occurs frequently. | | | | maximize body recovery from the strain of the |
| Other common injuries include: | | | | game. Twisting and shouting while dancing |
| | | | lasts for only for 3 minutes. Twisting and |
| - ACL injuries to the knee | | | | shouting during a basketball game requires |
| | | | the athlete to produce for hours at a time. |
| - Back sprains from intense twisting moves | | | | |
| | | | Here Are Some Must-Do's for Being in Top |
| - Contact injuries from collisions with other | | | | Shape: |
| athletes- Finger dislocations | | | | |
| | | | - Nutritional supplements included in diet to |
| - Bone fractures- Injuries due to falling | | | | replace depleted minerals and vitamins- |
| | | | Dietary requirements met through careful meal |
| - Injuries from overuse of the same muscles | | | | planning for energy maintenance- Specific |
| and joints for specific sports moves | | | | explosive move training for strength |
| | | | |
| The potential injury list is long, but | | | | - Aerobic exercises for endurance- Workouts |
| in-season basketball strength training | | | | that engage full bodyIn-season basketball |
| workouts can help reduce injury | | | | training workouts also deal with handling the |
| possibilities. | | | | stress of competition. Specific exercises |
| | | | that are often included are: |
| - Strengthening exercises for the hamstring | | | | |
| | | | - Squats |
| - Exercises that include cutting maneuvers | | | | |
| | | | - Lunges |
| - Drills for skill development | | | | |
| | | | - Running, stopping, turning |
| - Jumping rope on alternating legs | | | | |
| | | | - Sprints |
| - Using weights for muscle strengthening | | | | |
| | | | - Jump squats |
| - Core muscle improvement for general | | | | |
| conditioning | | | | - Weight training- Interval training |
| | | | |
| - Running moves that reduce chances for | | | | These are not all the exercises by any means. |
| sprains | | | | Your body's response to the intense |
| | | | exercising requirements of basketball can be |
| - Landing techniques | | | | maximized with in-season basketball strength |
| | | | training workouts. |
| - Jumping skills | | | | |