| Adversity causes some men to break, and | | | | before a game, through the help of |
| others to break records. -Anonymous | | | | visualization. |
| | | | |
| Sports have been around for centuries; the | | | | Hypnotherapy through Neuro-Linguistic |
| Greeks, the Romans, the Egyptians and the | | | | Programming (NLP) and other relaxing |
| Indians have all had a history of sports in | | | | techniques helps players be in a constant |
| their culture. Humans as a species love to | | | | "in-form" state. Every player experiences |
| play, and revel in watching others rough it | | | | phases in their careers, when they are either |
| out through a good game. Why else would | | | | on top of the game or just can't seem to get |
| football be a religion in countries across | | | | anything right in their game. These are ups |
| the world? Why would Tennis and Cricket take | | | | and downs in each player's life; however |
| over the imagination of an entire continent? | | | | through hypnotherapy for sports performance |
| Why would baseball and basketball take | | | | one can maintain this state of control and |
| America by storm? Sport as well as sportsmen | | | | form. Through visualizations, the perfect |
| and women have always been revered by the | | | | move can be broken into individual parts. |
| people, some like Pele, and Sir Don Bradman | | | | Let's say for a tennis player the |
| went on to become icons to the coming | | | | visualizations of a perfect serve or backhand |
| generations. But ever wondered how they | | | | can be repeated over and over in the mind - |
| managed to keep up their top class | | | | movement of muscles, incline of the hand, |
| performance all along? Today, we know that | | | | turn of the wrist et al. Similarly in a game |
| sportspeople go through a variety of training | | | | like basketball or baseball, one can |
| and coaching to be on top of their game; but | | | | anticipate the opponent's every move and thus |
| not many would be aware that hypnotherapy for | | | | come up with a strategy. Hypnotherapy lets |
| sports performance is widely used by players | | | | players and teams strategise well in advance, |
| and coaches all across. From individual | | | | and to perfect their game through constant |
| players to entire teams, people have been | | | | repetition and auto suggestion. |
| seeking focus through hypnotherapy, and today | | | | |
| it is possible to access hypnotherapy in High | | | | Though it is not widely known, a lot of |
| Wycombe and Buckinghamshire. | | | | players and teams have their own |
| | | | hypnotherapists who they consult before every |
| Hypnotherapy is all about being calm and | | | | big game. It is said that in the 1956 |
| relaxed. It works on the principle of auto | | | | Olympics in Melbourne, the Russian team had |
| suggestion, and can help reinforce our | | | | no less than 11 hypnotherapist travel with |
| confidence in ourselves. It also effectively | | | | them; similarly captain of the English |
| increases our concentration levels and helps | | | | cricket team Mike Brearly, had a medical |
| us focus on things singularly. Hypnotherapy | | | | hypnotherapist give him medical advice on the |
| is about relieving stress through | | | | Australia tour. |
| visualizations and relaxing techniques. So, | | | | |
| why hypnotherapy for sports? The answer is | | | | Hypnotherapy is a great way of getting the |
| simple, sports is all about being on top, to | | | | winning edge. It helps you hone your skills |
| be free of all distractions so as to single | | | | and techniques, it helps you focus and avoid |
| mindedly chase the goal; the goal being | | | | distractions; it helps you strategize and |
| winning. Hypnotherapy helps sportspeople | | | | pre-empt the moves of the team you are |
| improve their performance on three counts. | | | | playing against. It helps you overcome mental |
| First it helps them relax and calm their | | | | barriers and doubts, through the power of |
| senses even while being in the middle of a | | | | positive thinking. The effects are visible |
| game; by being calm and free of stress one | | | | and fast, and what's more it's possible to |
| can think clearly. Secondly, it helps a | | | | gain access to hypnotherapy in High Wycombe |
| player focus undivided attention on the goal; | | | | and Buckinghamshire. So go ahead, try |
| if one has greater concentration one can | | | | hypnotherapy for sports performance to be a |
| chase the target home. Thirdly, it helps them | | | | winner all through life. |
| in anticipating strokes and right moves | | | | |