| Try this weight training routine and get as | | | | 1. Chin ups superset with Bench Press |
| sculpted as possible and as soon as possible. | | | | |
| To push your body to the next level, you have | | | | 2. Bent over barbell rows superset with push |
| to change your weight training program and | | | | ups till failure |
| avoid getting stuck in the rut. Many people | | | | |
| actually are in a plateau phase which they | | | | 3. Seated cable rows superset with chest |
| did not know of and in the end of the day, | | | | cable flyes |
| they would not get the sculpted body that | | | | |
| they wanted because their muscles are just | | | | 4. Close grip pull downs superset with dips |
| not responding to their weight training plan | | | | till failure |
| anymore. | | | | |
| | | | Check Out This Free Weight Training Routine |
| For muscles to respond and get optimum | | | | To Get A Sculpted Body For Biceps And Triceps |
| results, they need to be exercised extra hard | | | | |
| and kept on guessing. There for, for change, | | | | 1. Standing bicep curls with close grip push |
| it is recommended that high intensity | | | | ups |
| technique is applied once a while to give the | | | | |
| muscle a shock. | | | | 2. Seated 45 degree dumbbell biceps curls |
| | | | with standing triceps push down |
| One of the best ways to shock the muscle is | | | | |
| by using this weight training routine, which | | | | 3. Standing cable bicep curls with standing |
| uses a technique, called superset. Superset | | | | triceps rope extensions |
| is a method where by 2 exercises for 2 | | | | |
| opposing body part is done back to back | | | | 4. Standing bicep hammer curls with bent over |
| without rest. Two exercises for one body part | | | | triceps kickback |
| done back to back can also be used as a | | | | |
| superset. | | | | Check Out This Free Weight Training Routine |
| | | | To Get A Sculpted Body For Quads And |
| The purpose of using this technique is to | | | | Hamstrings |
| actually keep the intensity high and to keep | | | | |
| the heart rate high as well. For example, if | | | | 1. Seated leg extensions with seated |
| we use a chest and back superset exercise, | | | | hamstrings curls |
| the back muscle is at rest while the chest | | | | |
| muscle is worked. When its time to work the | | | | 2. Leg press with straight leg dead lifts. |
| back muscle, the chest muscle is at rest and | | | | |
| have time to recover and by the time the | | | | Check Out This Free Weight Training Routine |
| chest muscle is worked again, it would | | | | To Get A Sculpted Body For Shoulders |
| already recovered. | | | | |
| | | | 1. Dumbbell shoulder press with standing |
| For superset with the same muscle group, the | | | | lateral raises. |
| purpose is to really exhaust the muscle group | | | | |
| and kick the stubborn muscle so that it will | | | | 2. Bent over rear delt reverse raises with |
| grow! A good example is to do a bench press | | | | barbell upright rows |
| followed by a chest dumbbell flyes. Chest | | | | |
| dumbbell flyes is an isolation exercise and | | | | 3. Standing dumbbell front raises and shrugs |
| it will really compliment the bench press, | | | | |
| which is a compound exercise. Again, this | | | | The repetition range you should be doing is |
| will keep your heart rate high in the fat | | | | around ten to twelve. If you go above that |
| burning mode and shock the muscle. | | | | chances are you may puke because its so |
| | | | intense! Choose moderate heavy weights and |
| Check Out This Free Weight Training Routine | | | | include this workout at least once to twice a |
| To Get A Sculpted Body For Chest And Back | | | | month. |
| | | | |