| It comes once a year and it always seems to | | | | Better exercise equipment? |
| get put off until the last minute. You swear | | | | |
| that you will never do it again, but alas, it | | | | Personal Trainer? |
| is the last minute tax crunch. Unfortunately, | | | | |
| working out is not like taxes. It is not | | | | All of those things can help, but the key is |
| something that you can get away with cramming | | | | consistency. No matter how great your plan, |
| in at the last minute and only focus on once | | | | club, training, etc, is; it is quickly |
| a year.Sporadic workouts done with great | | | | undermined by inconsistency. One month of |
| intensity are a sure way to land you with an | | | | working out, followed by eleven months of |
| injury, not to mention mediocre health and | | | | sitting on your butt, spells disaster.The |
| fitness. So what is the solution? | | | | first key to being consistent is enjoying the |
| | | | process. Now enjoying doing your taxes is a |
| A better work out program? | | | | stretch, but enjoying working out is |
| | | | possible. If you want the results working out |
| Plyometrics and periodic training? | | | | can bring you, it is going to have to become |
| | | | a habit like brushing your teeth. |