| Most teenagers enjoy summer vacation with | | | | First is learning the required skills. |
| their families and friends. They tend to | | | | Second, teens are left to decide and choose |
| divide their activities according to their | | | | sports games they like. During the first |
| interests. Most grab the opportunity by | | | | phase, teen participants undergo rigid sports |
| enrolling on gym fitness classes. Gym | | | | training. Programs suitable for teens are |
| instructors help and guide them about their | | | | already prepared and laid out by gym |
| health, proper fitness or toning. Teenagers | | | | instructors. They will follow their own |
| are offered with the opportunity to learn | | | | schedule of training for the day. Nutrition |
| more about their favorite sports and games. | | | | meals, snacks and drinks are provided already |
| | | | to teens. This will ensure that teens will |
| Teenagers will have a lot fun and excitement | | | | follow a healthy diet. In the second phase, |
| in open gym fitness classes. They will learn | | | | teen participants will actually use what they |
| new and exciting techniques on proper self | | | | have learned in their training. They will |
| improvement and development in their health | | | | team up with other co-participants and play |
| and sports games. Special sports training | | | | games with other teams. |
| programs are offered to them. Teens get to | | | | |
| experience and learn while having fun. Teen | | | | Teens will have the opportunity to be |
| boys can undergo sports training programs for | | | | discovered as they play. Some scouts usually |
| basketball, soccer and football. Teen girls | | | | visit open gyms to find good and potential |
| can undergo sports training programs for | | | | teen players. If some teens are lucky, they |
| volleyball, basketball and softball. | | | | get to participate in league games. Some |
| | | | teens will be offered to enroll in advanced |
| Interested teens who want to enroll in sports | | | | sports training programs. Some will be |
| training programs offered by open gyms may | | | | offered varsity scholarship in schools and |
| get information from their local listings. | | | | universities. Some will be hired and be part |
| They may call or pay visit to the open gyms. | | | | of national sports teams. Who knows, maybe |
| It is important that teens will have to | | | | they get to play in internal sports |
| undergo medical standard operating | | | | competitions like Olympics. Sports training |
| procedures. This will ensure that teens are | | | | programs will give teenagers the opportunity |
| healthy enough to proceed undergoing sports | | | | to be better persons and athletes that |
| training programs. | | | | someday they may be successful in sports |
| | | | careers. |
| Sports training programs involve two phases. | | | | |