| Weight training has a lot to say for itself | | | | of the women. Women just hate to be sore the |
| and should be adopted as a part of one's | | | | day after a workout. Weight Training effects |
| daily life, at home and while working around | | | | muscles in a positive way but it does result |
| the house. Weight bearing exercises not only | | | | in DOMS or a delayed onset of muscular |
| retain muscular strength but also delay the | | | | soreness. this is a natural physiological |
| loss of muscle mass and bone density as | | | | response to weight training and goes away the |
| well.. Biceps Curls: Stand with feet apart. | | | | day after. Madonna's Fitness Mantra-. |
| Carry dumbbells or two water bottles(one in | | | | Practice ashtanga yoga for four days a week.. |
| each hand). Flex the elbow, lift the water | | | | Goes for a twice-weekly pilates session. Gets |
| bottle or dumbbell towards the shoulder and | | | | hooked to Gyrotonics machine, which helps to |
| bring it back to the starting point without | | | | strengthen and stretch the muscles.. For |
| locking the elbow. Exhale as you take the arm | | | | burning calories, runs with her minders and |
| up and inhale when you bring the arm down. | | | | cycles around town, which keeps her bottom |
| Repeat it 16-24 times. This exercise will | | | | and thighs trim.. Uses a Stairmaster and a |
| strengthen the muscles of the arm.. Shoulder | | | | powerplate.. Active lifestyle.. Eats healthy- |
| Press: Standing in the same position, take | | | | whole grains, seasonal eatings, |
| both arms overhead taking the weights towards | | | | nonbioengineered food.Must Read: Workout and |
| the ceiling. Bring the arms back to the | | | | Exercise Tips for Firm Breast at one ages, |
| shoulder level. Repeat it 16-24 times. This | | | | the muscle mass starts reducing in size and |
| exercise will strengthen the shoulders.. | | | | strength as does the density of bones.Post |
| Squats: Standing in the same position, place | | | | menopausal women get tired very fast and cant |
| the water bottle or dumbbell on the shoulder. | | | | cope with day-to-day activities as easily as |
| Lower the hips toward the floor making sure | | | | they could in younger years. These women are |
| that the hips are pushed back, like you are | | | | also plagued with inexplicable pain in the |
| trying to sit on a chair. Repeat it 16-24 | | | | joints or the back. Weight bearing exercises |
| times. This exercise will strengthen all the | | | | are a boon for women of this age.Random Fact: |
| muscles in the lower body.Random Tip: Weight | | | | Weight training helps in more ways than one. |
| train at home using stability ball is an | | | | It makes you stronger and slimmer without |
| effective and cheap way to exercise.Muscular | | | | making you look like a wrestler. |
| soreness port-exercises is the bane of some | | | | |